Experience from Constantly Drinking Water

For the last two years, I drink about a gallon / 3.78 L of water each day (or set a goal for that.)

In the last two years - these are some of the benefits of I experienced:

• consciousness
• not hungry
• constant detox

Gaining Consciousness

One of the first things I do waking up is drink water - I find this helps me get towards my goal faster than not drinking right away.

When drinking right away, I notice I wake up easier, no matter how good (or bad) I slept the night before. This is before I even have my morning coffee or tea.

Hunger Sensation

I notice that I don’t feel hungry at all during the day, even around meal times when I constantly drink water.

I believe the reason for this is that there is something in my stomach the whole time, basically, water!

Having something in my stomach reduces the: “starving sensation” - hence, I only eat when I choose to (and can wait until the next meal if it’s late.)

Constantly Detoxing

The body uses water as a vehicle to get rid of items unnecessary to the body - so by constantly drinking water, it’s also pushing out unnecessary items on a constant basis.

Your body doesn’t wait and build up until there’s enough fluids to push out - it always has something to help push out items.

This also helps with creating bile - which your body uses for the other type of detoxing. 😉

Not all Good

For all these benefits - there is one down side to constantly drinking water: I need to be close to a restroom most of the time, because I’m constantly drinking water.

😅

Conclusion

I found that drinking lots of water constantly helps your body in the following ways:

• getting rid of unnecessary items
• managing hunger sensation
• waking up

Drinking water is simple and there are great benefits to your life.