My Sleep (2023) Goals
I know sleep is important, yet, I carried the: “you sleep when you’re dead” belief from my father way back, especially from studying for tests in university. (Now that I look back and think about the best grades I got, I never stayed up… 🤔)
Having a job where I traveled across the international date line about once a month did not help with my sleep habits.
Let’s say, I have sleep habits that do not contribute to a solid amount of sleep.
This year, I choose to get better sleep.
What does better sleep mean?
- Averaging over seven hours a night.
- Getting to sleep without medical sleep aids.
- Continuous sleep through the night.
Now I know why I want better sleep and what that means, how do I accomplish that?