My Burpee Workout

21 May 2022

This is my burpee workout that I do everyday to keep fit.

The workout is basically: do 10 burpees then an exercise to “cool down”, then repeat another 10 burpees.

Cool down exercises between burpees:

10 side lunges
10 plank taps
10 squats
10 spider lunges
10 push ups
10 bicycle crunches
10 mountain climbers
10 russian twists
10 v-ups
10 walk-outs

I love this workout because it’s high intensity, gets my cardio going, I can do it in my house regardless of weather, I can get it done quickly, and I can vary the intensity by doing more/fewer of each item or simpler/harder version of a burpee.

The only downside: I need to do this workout before food. I do it so intensely that if I have any food in my stomach, it won’t stay in my stomach. 🤢

I originally got this workout from a Buzzfeed article 😅

My workout notes from doing this workout start here